The Lompoc Family YMCA, 201 W. College Ave., will celebrate National Senior Health and Fitness Day with several activities planned from 9 a.m. to 1 p.m. Wednesday, May 30.
The event will include a Body Comp analysis, which can determine the percentage of body fat compared to muscle tissue, and attending seniors will have the opportunity to participate in tai chi, a Lite Spinning Class and chair yoga. The activities will also include a Silver Sneakers class and a presentation from Mary Fahning, a guest speaker from the Alzheimer's Association.
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For more information, contact the Lompoc Family YMCA at 736-3483 or visit www.ciymca.org/lompoc.